Health Trainers provide local people with information and support to improve their health, specifically in the following areas:
- Giving up smoking
- Reducing alcohol intake
- Increasing physical activity
- Eating more healthily
Health Trainers offer one to one sessions for up to six visits over a six-month period. Over the course, we'll assess your lifestyle and wellbeing, help you to set goals and agree action plans, and support you as you make lifestyle changes.
If you're sixteen or over and living in Norfolk and Waveney, you're eligible for the free Health Trainer service. Referrals are accepted from any Health Professional or local organisation, or through self referral.