Working out in a group is fun, social, and boosts motivation. Whatever you're into, from aerobics to yoga, there's a class to suit you.

Select your local Mytime Active centre to view their group exercise timetable.

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All Group exercises activities

20/20/20

An hour of power: 20 minutes of step, 20 minutes of aerobics and 20 minutes of body conditioning. It’s a triple decker!

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Aero Combo

A combination of aerobics with circuit training that builds muscle strength and cardio fitness.

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AquaFit

Exercise in water lessens impact and increases resistance, giving you a safe, effective workout that’s fun too! Suitable for all levels and pregnancy friendly.

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Baby Boogie & Tone

For babies from 6 weeks to crawling age - and their mums! 30 minutes of dance with baby strapped safely to your chest, and 30 minutes of toning exercises for you.

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Below the Belt

The lower body – abs, glutes and legs – is the focus of this targeted toning workout. Exercise from the waist down!

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Body Attack

Taking inspiration and techniques from the sports field, this ultimate cardio challenge uses simple interval training to get you running and jumping your way to fitness.

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Body Balance

Focusing on flexibility, strength and relaxation, this class to music combines elements of yoga, Tai Chi and Pilates for a gentle workout that relaxes your mind and refreshes your spirit as well as toning your body.

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Body Combat

A fun stressbuster that takes powerhouse moves from the whole spectrum of martial arts and sets them to a soundtrack that will get you pumped and punching.

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Body Pump

It's repetition, not the size of the weights, that builds and tones muscle in this non-impact class that's as much about lifting spirits as lifting barbells.

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Body Step

Up, down, over and around a height-adjustable step: it’s a simple idea and a surprisingly addictive workout for the whole body.

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