They can range from minor injuries to long-term conditions. Symptoms can include pain, stiffness, limited movement, and disability which affect quality of life and independence. We offer two programmes to help with MSK conditions:
MSK Hub
Musculoskeletal (MSK) conditions can affect your joints, bones and muscles and sometimes associated tissues such as your nerves. We offer two programmes to help with MSK conditions: ESCAPE-Pain and Good Boost.
ESCAPE-Pain (as featured on ITV Tonight)
A group rehabilitation programme for people with chronic joint pain that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better. Complete the Wellbeing form below and the team will be in touch.
You can watch the ITV Tonight feature here
Who is ESCAPE-pain for?
- Anyone aged 45 years or older
- Chronic joint pain for at least 3 months
- Needing a supervised exercise programme
- Available to attend classes twice a week for 6 weeks at the times stated
- Currently inactive – achieving less than 30 minutes of moderate activity per week.
*NEW COURSES FOR OCTOBER 2024*
A new course will be running at:
- Walnuts Leisure Centre, Lych Gate Road, Orpington, BR6 0TJ
- Starts Friday 4th October 2024
- Then every Friday (1.30 - 2.30pm) and Wednesday (12.30 - 1.30pm) for 6 weeks
- Finishing on Wednesday 13th November
Price is £68.04 for the course (£5.67 per session) or you can access via your Health Membership! Only a limited number of spaces available so book now to secure a place!
Call 0208 290 4000 or email exercise.referral@mytimeactive.co.uk for more information and to book onto the course. Alternatively complete the Wellbeing form below and the team will be in touch
Good Boost (brand new to Mytime Active).
Sessions are delivered in groups or on a 121 basis via tablets and are individually tailored for participants. Built by clinical experts, the technology supports people to reduce pain and improve mobility. They are suitable for a wide range of health conditions including joint, bone and muscle conditions such as arthritis. Complete the Wellbeing form below and the team will be in touch.
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