Thinking of improving your fitness and losing weight, but don't know where to start?
Join our Healthy Habits accredited 12 week programme and learn how small changes can make a big difference, for just £72.15 (that's just £6 a session!).
Our fully supported programme will give you the skills to change the way you think and feel; and lead to a fitter, healthier, happier you.
Over the 12 weeks Healthy Habits will:
- Help you be active by identifying which physical activity is the right one for you
- Learn how to make positive behavioural changes to your lifestyle
- Build your confidence and encourage you to be positive through success based results
- Achieve and maintain a healthier weight by learning how to eat well
- Be together with like minded people and begin your journey to emotional as well as physical fitness.
- The course includes a free Vital 5 health check at the beginning and end of the course.
Click on the button below or email bromleywellbeing@mytimeactive.co.uk for more information and the team will be in touch.
Accredited by Active IQ, the programme is run by dedicated coaches in a group of like-minded individuals who are working towards the same goal – Healthy Habits
Alternatively register your interest or email bromleywellbeing@mytimeactive.co.uk and a member of the team will be in touch.
Enquire today Read more about One Bromley Wellbeing Hub
