Make friends. Have fun. Be active together with your child.
our Family & Antenatal classes are designed exclusively for pre and postnatal parent and guardians.
We take you from prenatal to postnatal exercise. Now with junior activities too! All Me + My Baby postnatal classes are suitable for mum to exercise alongside her baby.
All postnatal classes are suitable from 6 weeks post birth if natural delivery or 12 weeks if delivery was by caesarean section. Please speak to you health visitor, midwife or GP prior to exercise.
Currently not operating.
A fun introduction to yoga for your tiny tot or toddler, aged from 18 months.
Currently not operating.
A session of stretch and relaxation specifically designed for pregnancy. Workout in a safe environment, lead by our pre and postnatal qualified Yoga instructor.
Currently not operating.
Using a swiss ball to tone and strengthen your body. Exercises suitable for all trimesters by our pre and postnatal qualified teachers.
