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Yoga for pregnancy
Join us for our Pregnancy Yoga sessions, lead by our prenatal expert instructors, allowing you to get a workout in safe environment for you and your baby.
Yoga, a meditative practice, helping you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and aids relaxation. During pregnancy, yoga can help you to enjoy your pregnancy with minimal discomfort and strengthen your body in preparation for labour. Yoga also offers you the opportunity to connect with your baby, and is the perfect place to meet and socialise other new Mums-to-be, whilst getting in a workout. Suitable for both yoga beginners and more advanced participants.
Find out where we offer Pregnancy Conditioning below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.
Play, learn, laugh with our childcare services
| Our breakfast, after school clubs and creches are fun, friendly and packed full of activities. Whether you need a short break while you workout or need regular childcare cover, we've got you covered. |
Get active with your family
| We have lots of family friendly activities for you to enjoy together - from swimming, soft play, golf, bowling and many many more. |
Where we offer this activity
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Ballet classes for adults to develop core stability, coordination, strength and good posture
