Wellbeing Blog & News

You will have probably heard people using the term “clean eating”, but what does this actually mean? Firstly, it does not imply that if you're not "eating clean," the food you are eating is dirty or unhygienic!

At Mytime Active, we know it can feel impossible to stay active during the Christmas period.

Our Mytime Active nutrition experts understand the vital role food plays when it comes to our health.

This weekend Mytime Active’s ArtsTrain programme took to stages across London to perform as part of this year’s EFG London Jazz Festival

We always encourage exercising with a friend. Not only will this help you to become active and healthier, but it will keep you motivated for the long term.

Worried that your child’s not getting enough exercise? Maybe they prefer playing computer games or watching movies? If children are not naturally active, as they get older it can become increasingly difficult to get them to take part in regular physical activity.

In the modern world, it can be hard to switch off and relax. Many of us are working longer hours and, with access to work emails on smart phones, a typical working day can often extend well into the evening.

We know it can be hard to eat well when you’re leading a busy lifestyle. Smoothies offer a simple and easy way for you to eat fruit and veg while you’re on the go.

To mark Team Bromley winning the London Youth Games 2019 for a fourth consecutive year, over 140 Team Bromley participants, volunteer coaches and supporters came together with the Mayor of Bromley, Councillor Nicholas Bennett for an evening of celebration hosted by Mytime Active at the Pavilion L