Wellbeing Blog & News

At Mytime Active, wellbeing is at the heart of everything we do. Given the recent outbreak of Coronavirus (COVID-19) our focus is on the safety and health of our customers and teams.

It’s not new, news but being active really is good for you. The challenge is that many often associate being active with achieving goals and challenges, whether they are lifestyle goals like weight loss or competitive goals like being faster, stronger or fitter.

Everyone can benefit from swimming, no matter what your age or ability. As well as being a good form of cardio exercise, there are various health benefits associated with swimming.

What’s the Best Time of Day to Work Out?

When it comes to the best time of day to work out, there’s a lot of conflicting opinions out there.

Social enterprise, Mytime Active alongside Bromley Council have been shortlisted for the prestigious National Campaign for the Arts' (NCA) Hearts For The Arts Awards 2020. The nomination is for Best Arts Initiative for the ArtsTrai

Looking for interesting ideas to help with fitness motivation and goals? From smart tech to goat yoga (yes, really!), the Mytime Active team have listed the top 10 fitness trends for the coming year:

You will have probably heard people using the term “clean eating”, but what does this actually mean? Firstly, it does not imply that if you're not "eating clean," the food you are eating is dirty or unhygienic!

At Mytime Active, we know it can feel impossible to stay active during the Christmas period.

Our Mytime Active nutrition experts understand the vital role food plays when it comes to our health.