| Perfect for every swimmer, our swimming crash courses run during the school holidays and are great way to either start the swimming journey or make fast progress and go up a level in the pool. |
Swimming Crash Courses
Our pain management programme.
ESCAPE-pain is a group-based programme, designed to help you manage osteoarthritis of the hip and/or knee.
Our exercise professionals take you through a 20 minute guided group discussion on self-management and coping strategies, and 40 minutes of exercise individually tailored to help your progress.
The course consists of 12 sessions, run twice a week for six weeks. Each session costs £5.10.
We now run sessions in the new Mind and Body Studio at the Spa at Beckenham, giving you access to state of the art equipment and our specialised, holistic workout space.
Courses start every 6 weeks, with sessions on Wednesdays from 10am to 11.30am and Fridays from 2pm to 3.30pm. Enquire below to find out when the next course begins.
The benefits
- Reduces pain
- Improves physical function
- Improves mental wellbeing, self-confidence and self-esteem
- Reduces healthcare and utilisation costs
Is it for me?
If this is you, or someone you know, then ESCAPE-pain could help:
- Aged 45 or older
- Chronic joint pain for at least 6 months
- Needing a supervised exercise programme
- Independently mobile and able to carry out regular exercise
- Available to attend 2 classes per week for 6 weeks
For more information call us on 020 8290 4000 or email our Exercise Referral team on exercise.referral@mytimeactive.co.uk
Primetime: more than just being active
| Become a part of award winning activity and social programme for our over 60's and experience something new. Meet one of our friendly 'Buddies' today to find out more. |
Take the first step to being active
| Our expert team have put together a selection of activities perfect for taking that first step on the journey to improved wellbeing. |
Mytime Active On Demand
Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.
Get the Mytime Active App
| Book your group exercise classes on the go with our app. Also receive the latest news, event updates and promotions relevant to your nearest leisure centre. |
A menu for every occasion
| Looking for a healthy on-the-go snack, a delicious meal to share with family and friends or refreshing post workout drink? Our menu has everything you need. |
Where we offer this activity
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