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Chant and meditate
Sivananda yoga is one of the slower-paced styles of yoga that focuses more on meditation, breathing, and spirituality. The style is based on five branches of yoga philosophy: relaxation, meditation, diet, positive thinking, exercise, and proper breathing.
Most recognised as the class that starts and ends with chanting and meditation, and uses the same 12 basic poses (asanas) and Sun Salutations throughout the class.
This style of yoga is perfect if you want to do yoga for meditation, stress relief, and self-empowerment. It is also a recommended style for older participants who are looking to re-energise their body or for those who are searching for a positive change to their lifestyle - incorporating diet and positive thinking with every class.
Find out where we offer Sivananda yoga below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.
Hot Yoga
Join us at our brand new Mind & Body Studio at The Spa at Beckenham, for our range of Hot Yoga classes.
Hot temperatures and high humidity make your muscles more pliable and make it easier for your muscles to stretch. This means you can increase your muscles range of motion and stretch deeper within each pose. To help your body manage the heat and therefore keep your skin cool, you will experience an increased heart rate compared to traditional Yoga. This means you get a good cardio workout while working on your flex.
Look after your mind and body
Our £54.95 Mind + Body Studio membership includes yoga and use of eGym specialist equipment to support you with achieving your goals.
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Where we offer this activity
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