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Wake up to yoga
Start your day right and take part in our Sunrise Yoga classes.
A perfect way to strengthen the mind, renew your spirit, and fit in some physical exercise - all in one class! Exercising in the morning boosts your energy levels and reduces your stress levels, making sure you leave the class feeling relaxed, calm, and focused for the day ahead of you.
Start the day off with an awareness of how you feel and how you want to feel throughout the day - set the tone for healthy choices all day!
Find out where we offer Sunrise Pilates classes below and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.
Hot Yoga
Join us at our brand new Mind & Body Studio at The Spa at Beckenham, for our range of Hot Yoga classes.
Hot temperatures and high humidity make your muscles more pliable and make it easier for your muscles to stretch. This means you can increase your muscles range of motion and stretch deeper within each pose. To help your body manage the heat and therefore keep your skin cool, you will experience an increased heart rate compared to traditional Yoga. This means you get a good cardio workout while working on your flex.
Register today
Register your details with us via the link below and book via our website or app today.
A menu for every occasion
| Looking for a healthy on-the-go snack, a delicious meal to share with family and friends or refreshing post workout drink? Our menu has everything you need. |
Mytime Active On Demand
Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.
Get the Mytime Active App
| Book your group exercise classes on the go with our app. Also receive the latest news, event updates and promotions relevant to your nearest leisure centre. |
Where we offer this activity
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