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Welcome to the Mind + Body Studio.
The home of our exclusive Boutique Classes.
Featuring a mixture of boutique classes specifically designed to hit all areas of fitness and wellbeing. Take on all the classes and you'll train your strength, power, stability, balance, cardio and anaerobic threshold.
Fast
Train your inner athlete with a FAST class.
This unique fast paced workout using ladders, lights and the Powerplate will improve your speed, agility, quickness, balance and reaction time.
You'll walk out feeling every bit the athlete.
Force
Build your strength foundation in a FORCE class.
Designed to improve the quality of your strength and calisthenics training. This is a technique and tempo focused class which will ultimately to enable you to build confidence and strength!
You'll feel seriously powerful after this class.
Fire
Increase your max capacity in a FIRE class.
This high intensity class will get your blood pumping. Designed to maximise your cardiovascular development, we'll be aiming to achieve a minimum of 80% of YOUR maximum heart rate!
You'll feel the fire during this class.
Fierce
Train like a fighter with a FIERCE class.
This class is a unique combination of fight conditioning exercises and partner pad work drills designed to improve YOUR boxing and kicking skills!
It's a hard-hitting session that'll have you walking out a champion.
Flow
Move in a new way with a FLOW class.
Flow classes challenge your body to move in ways traditional gym training wouldn't. You'll gain strength, endurance, mobility, flexibility, coordination by completing a series of functional movement exercises. It's fun, challenging and effective!
Only at the Mind + Body Studio
These boutique classes are exclusively at our Mind + Body Studio at The Spa at Beckenham.
Our Boutique Class Timetable
Other Facilities & Activities
Swimming Pool
Make a splash in our swimming pool, with lessons, family sessions and lane swimming.
Exercise Classes
A wide range of group exercises classes every week aimed at multiple ages, fitness levels and abilities.
Gym
With equipment for all abilities, our gyms have everything you need to succeed.
Soft Play Centre
Jump in the ball pit or play on the slides in our Buzz Zone.
Clubs and Classes
Multiple sports, activities and classes for all ages.
Sports Hall
Multi-sports and activities for all ages and abilities.
Galas
We host swimming galas for clubs, regional meets and schools.
eGym
A relaxed space, full of state of the art equipment, designed for specialist strengthening and toning.
Swimming Lessons
Our accredited Learn to Swim programme for all ages and abilities.
Table Tennis
An enjoyable game of Ping Pong for everyone.
Café
On the go? Grab a coffee and a snack at our café.
Children's Parties
Perfect parties, without the worry. Celebrate in style!
Personal Training
Our fully qualified and experienced staff will help you to improve your technique so you can reach your goals faster.