Are you in your prime? We offer a wide range of groups and classes designed especially for the over 60s, whatever your skill and fitness levels.

Select your local Mytime Active centre to view their group exercise timetable.

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All Primetime activities

Falls Prevention

Build balance, strength and confidence, with coping strategies for falling and for getting back on your feet, and exercises to practise at home.

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Aquafit

Exercise in water lessens impact and increases resistance, giving you a safe, effective workout that’s fun too!

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Badminton

Whether you've got a serious competitive streak or just want to have fun, badminton is a great sport for all ages and fitness levels.

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Circuits

Work your way around the circuit to try different exercises and strengthen different muscle groups in this fun Primetime class.

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Keep Fit

Light and easy exercise routines and dance classes, suitable for all but mainly aimed at the over 60s.

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Line Dancing

Light and easy line dance routines. Bring your ten-gallon hat and cowboy boots, but leave the spurs at home.

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Yoga

Focus your mind, relax your body and free your spirit with postures and breathing exercises to increase strength, flexibility and wellbeing in this gentle Primetime class.

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Weights work out

Add a little extra to your workout, with weights to help tone and strengthen your body while improving your grip.

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Zumba Gold

The same great music and moves as a standard Zumba class, set at a gentler pace to suit beginners and our Primetime participants.

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Tea Dance

Go back in time to a gentler age and dance the afternoon away to nostalgic tunes from the golden days of the last century.

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