Target30

Improve heart and lung function, burn calories and vaporise body fat. This workout focus is on high intensity exercise, in equal bouts of work and rest intervals – of 20 seconds each. HIIT exercises incorporate both equipment and body weight exercises that elevate the heart rate for maximum calorific output.

Time for the kids to have their own fun! A class for 12-15 year olds to come and experience the start of their own fitness journey. Whether they are currently involved in sports or not this will give them the perfect opportunity to increase their fitness and have a bit of fun at the same time.

A class to optimise explosive power output, and enhance athletic performance. The focus on short, but heavy and/or explosive movements and longer rest periods. High power output is also achieved by performing exercise movements explosively (with a heavy resistance where load is required). Body weight movements are performed at pace and with big range.

Build total body functional strength and muscular endurance, plus promote lean muscle. Strength is all about the “load effect” – performance under pressure using moderate to heavy load, executing low to medium repetitions, and working to fatigue.

T30:Urban

Push yourself further with this total body workout which mixes traditional drills and body weight exercises with interval and strength training. A great fat burner powered by motivational music.