Stress Awareness Month - special classes
Stress Awareness Month has been held every April, since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. Many aspects of life can cause stress, but this year, we’ll be sharing tips and coping strategies to help you manage your mental health and wellbeing in the workplace.
Mytime Active are running a series of events to help support our members and communities.
- Stretch & Relax class with Danielle at The Walnuts in Orpington
- Friday 14th April
- 1pm - 1.45pm
The class is designed to help stretch the body and calm the nervous system. You will leave the class feeling refreshed, balanced and prepared for your day! There will be a social coffee directly after the class.
- Stretch & Relax class with Steffie at The Spa at Beckenham
- Monday 17th April
- 11.30 - 12.15
- Wednesday 19th April
- 13.30 - 14.15
The class is designed to help stretch the body and calm the nervous system. You will leave the class feeling refreshed, balanced and prepared for your day! There will be a social coffee directly after the class.
- Tai Chi class with Luis at The Pavilion in Bromley
- Saturday 22nd April
- 11:30 – 12:30
The class is often referred to meditation in motion, designed to improve balance, co-ordination, flexibility and mobility in addition to reducing stress and improving your mental state. There will be a social coffee directly after the class.
Join us for coffee afterwards…
Talk about Stress and it’s effects – lets work together to reduce the stigma that is associated with stress by talking about the topic openly and freely
The coffee chat is the time when we have an opportunity for an open conversation on the impact of stress. Dedicated time to removing the guilt, shame, and stigma around mental health. To talk about stress, and its effects and open up about our mental and emotional state with friends.
Bookings open 10 days before the class for Members, and 7 days before for registered users.
For more information about Stress Awareness Month or for help and advice on Mental health in general, visit Mental Health UK.