Wellbeing Blog & News

One of our Me & My Baby Customers at The Spa at Beckenham is Ellie Reeves, Member of Parliament for Lewisham West and Penge.

Mytime Active appointed preferred provider of Bromley Cardiac Rehabilitation and Exercise Service.

If you’ve ever attended a group exercise class, you’ll recognise that wonderful glow you feel afterwards. There are lots of benefits for taking part in group exercise sessions.

New guidelines from the UK Chief Medical Officers highlight the importance of strength training as part of physical activity for adults.

When the organisers of the 2019 Leisure Care Summer Party found out the night before the event that the number of attendees had grown to more than 40, they needed a little extra help to make the day special for everyone.

Congratulations to the ArtsTrain team for ten years of amazing work!

If you’re not a natural athlete and you feel like you don’t fit in at the gym, then you may relate to this term.

Many people have good intentions but find it hard to find the confidence and motivation to do regular physical activity.

Being active can help you lead a healthier and happier life, but it’s easy to slip out of your exercise routine. Perhaps you’ve been busy, or just fallen into bad habits.

Have you lost your focus when it comes to fitness? Maybe you’ve been too busy to be active? Before you know it, you start feeling low on energy, and your weight may have changed.