Wellbeing Blog & News

Swimming is a great way to stay active and healthy. An all-round exercise, it can be particularly beneficial to older people, as water reduces the strain on body joints.

If you’ve recently started a new fitness routine, congratulations! The first step is always the hardest, so you should feel very proud.

When it comes to staying healthy, what you eat is just as important as how active you are.

The Mytime Active team knows how hard it can be to give your family a healthy, balanced diet, so if you fancy trying something new, we’ve listed six easy food ideas below:

Ideally, everybody should exercise daily. The NHS recommends 150 minutes of physical activity over a 5-day period.

My name is Nick and I work for Mytime Active. I've been watching with anticipation while we developed our Mind + Body Studio at The Spa at Beckenham.

  Mytime Active is backing a campaign by ukactive, an organisation that aims to improve the health of the nation by getting 'more people, more active, more often', requesting the UK Government to allocate funds so school sports faci

As part of our commitment to local communities, Mytime Active helps to organise trials for Bromley teams in the Virgin Money Giving Mini London Marathon.

Two young swimmers who train at West Wickham Leisure Centre recently returned from the European Junior Swimming Championships in Kazan, Russia, as two of the 17 medallists from the GB team. 

Studies show that when you enjoy activities with a friend, you are much more likely to achieve your fitness goals.

Whether you’re a regular gym user or looking for some extra motivation, why not set yourself a new goal and challenge your friends at the same time?