Wellbeing Blog & News

The NHS recommends 150 minutes of cardiovascular exercise – the kind that raises your heart rate and makes you breathe more quickly – every week, or about 21 minutes every day.

Recently we’ve been using the expertise of our golfing professionals to give you some hints and tips on how to improve certain aspects of your game.

We think being active should be a family affair. Enjoying summer activities together will create lifelong memories. We’ve listed seven activity ideas to help families enjoy the summer sunshine:

Patti was referred to our HeartSmart programme at the Pavilion Leisure Centre. Here, she tells us about her journey to improved health and fitness:

Have you ever wondered how to do the perfect golf swing? Our expert explains how you can make some slight adjustments to improve your round one shot at a time.

Mytime Active and The London Borough of Bromley have agreed a landmark deal which entrusts the Bromley leisure services remit to Mytime Active for the next 40 years.

Swim England's #LoveSwimming campaign aims to highlight the benefits physical activity, including swimming, can bring to people suffering from a range of medical conditions, including diabetes, arthritis and chronic pain.

Did you know that April is Stress Awareness Month? Switching off in our modern world can often be difficult, and although stress is not always a bad thing, it needs to be manageable.

At Mytime Active, we want all our employees to be the best they can, and to have the opportunity to learn and grow with us.

Our growing apprenticeship programme supports staff on their journey to gaining experience, skills and qualifications in the workplace.