Wellbeing Blog & News

If you find you're lacking in energy, you might be able to perk yourself up by making a few adjustments to your diet. Eating the right foods can help you feel less tired in the daytime, and sleep better at night too.

Mytime Active's top tips to eat for energy:

Marg Mayne, CEO of Mytime Active, has this to say about equal opportunities in the workplace:

In the runup to International Women's Day 2019, we talked to Dr Val Lowman OBE, one of Mytime Active's board of trustees, about her experiences as a triathlete and Ir

With the ‘most depressing day’ of 2019 approaching on 21 January, people across Bromley can equip themselves with a fast-acting antidote to kick-start improvements in their everyday lives.

When it's cold and rainy on the course, packing a few extras in with your clubs can make all the difference to your comfort levels.

It can be difficult to stick with healthy options at this time of year, with tempting snacks on offer at parties, in the office, and at home. Stay on Santa's nice list by choosing tasty alternatives that are good for you, too.

Although the winter can make it tricky to fit a round of golf into your week, there's no need to sacrifice your form and feel like you're starting from scratch when the weather starts to pick up.

Our Mytime Active fitness professionals agree that December is a great time to work out. Fitness experts Steffie Croxson and Lee White tell us why festive fitness should be a priority this year:

When the winter months arrive and the days get shorter, it can be hard to squeeze in a round of golf. Factor in rain, wind and freezing temperatures and it becomes even more challenging, but there are things you can do to take weather out of the equation.