Wellbeing Blog & News

We always encourage exercising with a friend. Not only will this help you to become active and healthier, but it will keep you motivated for the long term.

Worried that your child’s not getting enough exercise? Maybe they prefer playing computer games or watching movies? If children are not naturally active, as they get older it can become increasingly difficult to get them to take part in regular physical activity.

To mark Team Bromley winning the London Youth Games 2019 for a fourth consecutive year, over 140 Team Bromley participants, volunteer coaches and supporters came together with the Mayor of Bromley, Councillor Nicholas Bennett for an evening of celebration hosted by Mytime Active at the Pavilion L

One of our Me & My Baby Customers at The Spa at Beckenham is Ellie Reeves, Member of Parliament for Lewisham West and Penge.

Mytime Active appointed preferred provider of Bromley Cardiac Rehabilitation and Exercise Service.

If you’ve ever attended a group exercise class, you’ll recognise that wonderful glow you feel afterwards. There are lots of benefits for taking part in group exercise sessions.

New guidelines from the UK Chief Medical Officers highlight the importance of strength training as part of physical activity for adults.

When the organisers of the 2019 Leisure Care Summer Party found out the night before the event that the number of attendees had grown to more than 40, they needed a little extra help to make the day special for everyone.

Congratulations to the ArtsTrain team for ten years of amazing work!