Wellbeing Blog & News

Patti was referred to our HeartSmart programme at the Pavilion Leisure Centre. Here, she tells us about her journey to improved health and fitness:

Have you ever wondered how to do the perfect golf swing? Our expert explains how you can make some slight adjustments to improve your round one shot at a time.

Mytime Active and The London Borough of Bromley have agreed a landmark deal which entrusts the Bromley leisure services remit to Mytime Active for the next 40 years.

Swim England's #LoveSwimming campaign aims to highlight the benefits physical activity, including swimming, can bring to people suffering from a range of medical conditions, including diabetes, arthritis and chronic pain.

Did you know that April is Stress Awareness Month? Switching off in our modern world can often be difficult, and although stress is not always a bad thing, it needs to be manageable.

At Mytime Active, we want all our employees to be the best they can, and to have the opportunity to learn and grow with us.

Our growing apprenticeship programme supports staff on their journey to gaining experience, skills and qualifications in the workplace.

If you find you're lacking in energy, you might be able to perk yourself up by making a few adjustments to your diet. Eating the right foods can help you feel less tired in the daytime, and sleep better at night too.

Mytime Active's top tips to eat for energy:

Marg Mayne, CEO of Mytime Active, has this to say about equal opportunities in the workplace:

In the runup to International Women's Day 2019, we talked to Dr Val Lowman OBE, one of Mytime Active's board of trustees, about her experiences as a triathlete and Ir