Wellbeing Blog & News

There’s nothing like getting outside to exercise during the sunny summer months, but you need to make sure you look after yourself as well as getting the most from your workout.

Mytime Active’s Twilight Programme, in association with London South East Colleges, offered hundreds of students across colleges in Bromley, Bexley, Orpington and Greenwich the opportunity to take part in a wide range of physical and creative

Take advantage of the long summer days, keep children active over the break and create some memories for the whole family to treasure. How many of these activities can you tick off?

The London Youth Games have been inspiring young Londoners since 1977, when they were launched to mark the Silver Jubilee of Queen Elizabeth II. Since then, 33 London Boroughs have competed on an annual basis for the prestigious Jubilee Trophy.  

At Mytime Active, we believe that golf should be an accessible pastime for both men and women. We are seeing a fast increase in female golfers and it’s our aim to give everyone the chance to learn.

The NHS recommends 150 minutes of cardiovascular exercise – the kind that raises your heart rate and makes you breathe more quickly – every week, or about 21 minutes every day.

Recently we’ve been using the expertise of our golfing professionals to give you some hints and tips on how to improve certain aspects of your game.

We think being active should be a family affair. Enjoying summer activities together will create lifelong memories. We’ve listed seven activity ideas to help families enjoy the summer sunshine:

Patti was referred to our HeartSmart programme at the Pavilion Leisure Centre. Here, she tells us about her journey to improved health and fitness: