Wellbeing Blog & News

In the modern world, it can be hard to switch off and relax. Many of us are working longer hours and, with access to work emails on smart phones, a typical working day can often extend well into the evening.

We know it can be hard to eat well when you’re leading a busy lifestyle. Smoothies offer a simple and easy way for you to eat fruit and veg while you’re on the go.

To mark Team Bromley winning the London Youth Games 2019 for a fourth consecutive year, over 140 Team Bromley participants, volunteer coaches and supporters came together with the Mayor of Bromley, Councillor Nicholas Bennett for an evening of celebration hosted by Mytime Active at the Pavilion L

One of our Me & My Baby Customers at The Spa at Beckenham is Ellie Reeves, Member of Parliament for Lewisham West and Penge.

Mytime Active appointed preferred provider of Bromley Cardiac Rehabilitation and Exercise Service.

If you’ve ever attended a group exercise class, you’ll recognise that wonderful glow you feel afterwards. There are lots of benefits for taking part in group exercise sessions.

New guidelines from the UK Chief Medical Officers highlight the importance of strength training as part of physical activity for adults.

When the organisers of the 2019 Leisure Care Summer Party found out the night before the event that the number of attendees had grown to more than 40, they needed a little extra help to make the day special for everyone.

Congratulations to the ArtsTrain team for ten years of amazing work!