Wellbeing Blog & News

Here at Mytime Active, we’re dedicated to helping the wellbeing of our communities and encourage the promotion of healthy, active and creative lifestyles. As an independent charity, we invest back in to the community, through a range of projects and services to meet your needs.

Mytime Active is deeply saddened by the passing of Her Majesty Queen Elizabeth II and offer our deepest condolences to The Royal Family at this difficult time. During this period of mourning, we would like to update you on a change to our opening times.

This year, National Fitness Day takes place on Wednesday 21st September and to support it The Spa at Beckenham will run a week long series of events culminating in an Open Day on Saturday 24th September.

We’re hosting free events during the week 13 – 17th June at our Bromley sites, so pop in for a cuppa or join us for a walk! As part of the Ramblers network of wellbeing walks, we’re running the following over the next week, so join us by registering via the link below.

When the UK entered into its first lockdown in 2020, Mytime Active pulled together a team of 12 volunteers who went on to support Bromley Council with their pandemic response.  The team volunteered 500 times, supporting people who were shielding with food deliveries, shopping an

Mytime Active is now part of the National Ramblers Wellbeing Walks network, and will provide group walks led by trained volunteer walk leaders via their centres in Bromley.

Golf demands physical conditioning. Although a golf swing involves nearly every muscle in the body, the core and lower body play pivotal roles in a golfer's conditioning. With the appropriate strength training for these areas, the rest of the golf swing will fall into place.

Whilst the weather is undoubtably warmer and sunnier throughout the spring and summer months, there are still many reasons for getting on the course during the winter.

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