Wellbeing Blog & News

When the UK entered into its first lockdown in 2020, Mytime Active pulled together a team of 12 volunteers who went on to support Bromley Council with their pandemic response.  The team volunteered 500 times, supporting people who were shielding with food deliveries, shopping an

Mytime Active is now part of the National Ramblers Wellbeing Walks network, and will provide group walks led by trained volunteer walk leaders via their centres in Bromley.

Golf demands physical conditioning. Although a golf swing involves nearly every muscle in the body, the core and lower body play pivotal roles in a golfer's conditioning. With the appropriate strength training for these areas, the rest of the golf swing will fall into place.

Whilst the weather is undoubtably warmer and sunnier throughout the spring and summer months, there are still many reasons for getting on the course during the winter.

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We are delighted to announce that our award-winning, pioneering creative music programme ArtsTrain has added to their award collection with the Community Impact – Arts, Culture and Libraries Award from the Community Leisure UK Awards 2020.

You may have heard of the term “mindfulness”, but what does “being mindful” actually mean?

At Mytime Active, wellbeing is at the heart of everything we do. Given the recent outbreak of Coronavirus (COVID-19) our focus is on the safety and health of our customers and teams.

It’s not new, news but being active really is good for you. The challenge is that many often associate being active with achieving goals and challenges, whether they are lifestyle goals like weight loss or competitive goals like being faster, stronger or fitter.

Everyone can benefit from swimming, no matter what your age or ability. As well as being a good form of cardio exercise, there are various health benefits associated with swimming.