Our Activities
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111 activities found
Not currently available.
A full-body high-intensity focused workout that combines resistance training with aerobic exercise.
Currently not operating.
We offer a range of Hot Yoga classes to suit everyone. Join us at our new Mind & Body Studio at The Spa at Beckenham.
Currently not operating.
A unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques.
Insanity is back.
A max high-intensity class keeping your body working at its maximum capacity through your entire workout.
Junior gym sessions are supervised gym sessions for 11–15 year-olds; perfect for helping them gain confidence in the gym and form healthy habits for their future.
Keep Fit is back.
Fun exercise routines to music, to get your heart beating and blood pumping.
Kettlebells is back.
Use a kettlebell to perform powerful movements that combine cardiovascular, strength and flexibility training.
Currently not operating.
An introduction to the principles of authentic Latin dancing, focusing around Cumbia, Merengue, Salsa, Bachata, and Cha-Cha-Cha rhythms.
LBT is back.
A comprehensive workout to tone and strengthen all those bits we love to hate.
Line Dancing is back.
A fun, popular dancing experience learning new steps and routines to all styles of music.
Currently not operating.
Learn and practice Capoeira, Judo, Jujitsu, Karate or Taekwondo.
Take the stress out of celebrating together with one of our brilliant parties.
Our fully qualified and experienced staff will help you to improve your technique so you can reach your goals faster.
Pilates is back.
Concentration and the coordination of breath and movement resulting in a balanced body that is strong and supple designed to improve posture and core strength.
Currently not operating.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.
Currently not operating.
A fantastic way to keep fit and have fun. The class is seriously addictive and challenging, with a variety of different ways of exercising using the pole.
Currently not operating.
A range of exercise classes designed for post natal women, taken by our pre and postnatal qualified staff.
Currently not operating.
A class suitable for all abilities to help strengthen your core and improve your posture.
Currently not operating.
This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
Currently not operating.
This power stretch class combines stretching and strength training for a total body workout.
Currently not operating.
Power Yoga is a fitness-based vinyasa practice. Building internal heat, increased stamina, strength, and flexibility.